You want to help, listen, do something – but your time is limited.

This chapter will help you identify what you want to give and what you are truly capable of offering.

🛠️  Three steps

1. Make a small clarification – for yourself

• Who do I want to give my time, help and attention to?
  
  
• Why do I want to do this?
  
  
• How much of it do I actually have?
  
  

→ You can give with clarity and moderation.

2. Make a small decision that matches your rhythm

• I may help – but not always.
  
  
• I may listen – but also take a break.
  
  
• I may say: "I don't have much time today."
  
  

→ You may be kind – without losing yourself.

3. Make a small gesture to help you clarify things

• Write down whom you want to give time to today.
  
  
• Be honest with people about how long you can stay.
  
  
• Take a small step, according to your own measure.

→ You may give – without overwhelming yourself.

🧾  Mini-exercise: What I want to give – and how much time I have

→ You may give – with measure and effect.

🕊️  Closing impulse

You may help – without losing yourself.

You may listen – without overwhelming yourself.

You may give – with your own measure.

You may be kind – and still set boundaries.